Shopping List

🥩

Proteins 9 items

Chicken breast (boneless skinless)

5 lbs raw
Batch shred for Mon+Sat lunch · Fri lunch · Thu pesto · Fri fajitas · Wed stir-fry
Lean ground beef 96/4

2¾ lbs total
¾ lb (340g) Tue dinner · 2 lbs Sun taco mac
Ground turkey

1.67 lbs
Thu unstuffed bell pepper skillet only
Salmon fillets

2 fillets
Mon dinner · Eric 170g / Faye 130g cooked
Shrimp (peeled, deveined)

1.5 lbs
Wed stir-fry (E:200g + F:150g) + Sun pesto pasta (E:225g + F:140g)
Pork tenderloin

¾–1 lb
Sat dinner · 2 servings · 130g cooked each
Rotisserie chicken

1 whole
Fri lunch chicken salad only
Jimmy Dean turkey sausage links

1 pack (fully cooked)
Sat tater tot breakfast bowls
Amylu chicken breakfast sausage links

1 pack (Costco)
Mon egg bites with sausage (7 links)

🥚

Dairy & Eggs 13 items

Whole eggs

3 dozen
Mon egg bites (7) + Wed turkey cups (12) + Fri hard-boil (6) + Sun egg bites (5) = 30 total
Liquid egg whites

3 cartons (16 oz)
Mon egg bites (125g) + Sat tater tot (350g) + Sun egg bites (83g)
Good Culture cottage cheese

2 containers (16 oz)
Mon egg bites (220g) + Sun egg bites (150g) = 370g total
Oikos Triple Zero vanilla yogurt

4 cups
Tue breakfast + Thu/Fri smoothies + Tue pesto bake
Plain nonfat Greek yogurt

1 cup
Tue pesto bake + Fri chicken salad
Laughing Cow cheese wedges

1 box (6 wedges)
Wed turkey egg cups only
Shredded Mexican cheese blend

4 cups
Mon+Sat enchilada + Sat tater tot + Sun taco mac
Shredded mozzarella

½ cup
Tue pesto bake bowls only
Shredded cheddar

1½ cups
Sun taco mac n cheese only
Grated parmesan (Kraft)

Small canister
Tue pasta + Thu pesto chicken + Thu skillet + Sun pasta
Reduced-fat feta

40g
Sun egg bites only (5g × 8 cups)
Fairlife Core Power vanilla shakes

4 bottles (11.5 oz)
Thu + Fri smoothies · 1 per person per day
Oroweat Keto Buns

1 pack
Sat BBQ pork · Eric 1 full / Faye ½

🥦

Produce 17 items

Fresh green beans

15 oz (425g)
Mon + Thu dinner sides + Wed stir-fry base for Eric
Baby potatoes (red + yellow)

800g
Mon · Wed · Thu dinner sides
Broccoli florets

6 cups
Wed buffalo chicken lunch only
Red bell peppers

5 large
Sun egg bites + Thu skillet + Fri fajitas
Yellow + orange bell peppers

2 of each
Thu skillet + Fri fajitas
Fresh baby spinach

1 bag
Sun egg bites (⅔ cup) only
Cherry tomatoes

10 oz
Tue pesto bake bowls only
Yellow onion

1 small
Fri fajitas only
Celery

1 bunch
Fri chicken salad only
Garlic

1 head
Wed stir-fry + Sun shrimp pasta
Fresh blueberries

3 pints
Mon B + Wed B + Sat B + Sun B + Tue B
Fresh strawberries

3 pints
Mon B + Wed B + Sat B + Tue B
Fresh raspberries

1 pint
Tue lunch sides
Apples

8–10 medium
Mon lunch + Sat lunch + Wed lunch + Sun B + Fri lunch (Eric)
Bananas (small)

8+
Thu + Fri smoothies · 1 per person per day
Grapes

1 bunch (~400g)
Thu lunch + Sun lunch fruit sides
Limes

2
Fri fajita bowls

🫙

Pantry & Grains 15 items

Banza chickpea pasta

4 boxes (8 oz)
Tue (42g+42g dry) + Sun taco mac (~310g dry) + Sun pasta (70g+42g dry) · ALWAYS WEIGH DRY
Jasmine rice

2 cups dry
Tue pesto bake (40g+40g dry) + Fri fajitas + Wed stir-fry
Extra-thin corn tortillas (Mission)

1 pack (20 count)
Mon+Sat enchilada (2 each) + Wed Eric side (1)
Mini tater tots (Ore-Ida)

12 oz bag
Sat breakfast · Eric 87g / Faye 60g FROZEN weight
Pinto beans (canned)

2 cans
Fri fajita bowls
Black beans (canned)

1 can
Sun taco mac only
Rotel diced tomatoes + green chilis

1 can
Sun taco mac only
Diced green chilis (canned)

1 can (4 oz)
Sun shrimp pesto pasta only
Chicken broth (low sodium)

1 carton (32 oz)
Batch shredded chicken + Tue pesto bake
Bone broth (Kettle & Fire)

1 carton (32 oz)
Sun taco mac only
Corn (canned or frozen)

1 cup
Sun taco mac (Eric halved / Faye full)
Panko breadcrumbs

1 cup
Thu pesto chicken crust only
Seeds of Change quinoa + brown rice

1 pouch
Thu bell pepper skillet only
Fajita seasoning packets

2 packets
Fri chicken fajita bowls
Taco seasoning packet

1 packet
Sun taco mac only

🧴

Sauces & Condiments 12 items

Rao's Tomato Basil Sauce

2 jars (24 oz)
Tue pasta bowls + Thu bell pepper skillet
Green enchilada sauce (canned)

2 cans
Mon + Sat enchilada bowls
Classico pesto

1 jar
Tue pesto bake + Thu pesto chicken + Sun shrimp pasta
Frank's RedHot buffalo sauce

1 bottle
Wed buffalo chicken lunch only
Ray's No Sugar Added BBQ sauce

1 bottle
Sat pork (use ⅓ bottle only)
Low sodium soy sauce

1 bottle
Wed stir-fry only
Sesame oil

Small bottle
Wed stir-fry (½ tsp only)
Bolthouse Farms ranch

1 bottle
Wed buffalo bowls + Sat pork coleslaw
Avocado oil spray

1 can
All cooking all week
Kinder's Salt Pepper Garlic

1 bottle
Chicken + potatoes + pork + salmon
Kinder's The Blend

1 bottle
Wed buffalo chicken + potatoes
Light mayo

Small jar
Fri chicken salad (1 tbsp per person)

❄️

Frozen 4 items

🍎

Snacks 3 items

Beef sticks / meat sticks

7+ sticks
120 cal · 7g P · 1g C · 10g F each — Eric primary, Faye check fat
Good Culture cottage cheese (extra)

1–2 containers
90 cal · 13g P · 5g C · 2g F per ½ cup — best default snack both
Oikos Triple Zero yogurt (extra)

3–4 cups
90 cal · 13g P · 9g C · 0g F per ½ cup — zero fat snack