Eric & Faye · macro-friendly · high protein · exact portions per person
Complete these on Sunday afternoon. Items keep 4–5 days refrigerated. Every prep card includes exact per-person portion sizes so bowls are ready to grab and go.
Tap any recipe to expand full ingredients and instructions. All serving weights are cooked/post-cook unless otherwise noted.
Everything needed for this week. Check off items as you shop or verify your pantry. Progress saves while the page is open.